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12 Signs of Vitamin D Deficiency that You May Not Know

12 Signs of Vitamin D Deficiency that You May Not Know

12 Signs of Vitamin D Deficiency that You May Not Know Vitamin D is not technically a vitamin. It is a steroid hormone intended to be absorbed primarily through sun exposure, not diet. There aren’t many foods that naturally contain therapeutic levels of vitamin D and even foods that are fortified …

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Poison Ivy Home Remedies: 8 Most Effective Remedies For Poison Ivy

Poison Ivy Home Remedies: 8 Most Effective Remedies For Poison Ivy

Poison Ivy Home Remedies: 8 Most Effective Remedies For Poison Ivy Have you ever accidentally touched poison ivy and hated the agony of irritating rashes and expensive cream? Use easy alternative home remedies for quick relief! 1. Food Thankfully, there are a handful of food items that can help relieve itchy …

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10 Natural and Effective Ibuprofen Alternatives

10 Natural and Effective Ibuprofen Alternatives

10 Natural and Effective Ibuprofen Alternatives The most common response to minor aches and pains is over-the-counter drugs such as ibuprofen or acetaminophen. Americans take these drugs more than any other, not realizing that frequent use can lead to long-term side effects including intestinal damage and liver failure. Long-term, high-dose …

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Eight Foods That Will Help Lower Your Blood Sugar Levels

Eight-Foods-That-Will-Help-Lower-Your-Blood-Sugar-Levels

Eight Foods That Will Help Lower Your Blood Sugar Levels The prime aim for the treatment of diabetes is to control your blood sugar levels and to keep it within normal limits. As a diabetic’s body does not produce enough insulin to control the blood sugar levels, he/she can control …

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Stretches/Exercises To Relieve Sciatica and Lower Back Pain

Stretches/Exercises To Relieve Sciatica and Lower Back Pain

Stretches/Exercises To Relieve Sciatica and Lower Back Pain “Sciatica” is commonly used to refer to pain along the sciatic nerve, which runs from the lower back through the buttocks and down the leg. Sciatic nerve pain or any lower back pain can be so excruciating and debilitating that you don’t …

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7 Houseplants That Improve Indoor Air Quality

7 Houseplants That Improve Indoor Air Quality

7 Houseplants That Improve Indoor Air Quality Depending on where you live, you may not get outside very much for fresh air and even if you can, the air outside isn’t exactly fresh. City dwellers tend to have more issues with breathing and lung function due to the constant exposure to …

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10 Home Remedies To Remove Skin Tags

10 Home Remedies To Remove Skin Tags

10 Home Remedies To Remove Skin Tags What is a Skin Tag? Skin tag are known by many names such as acrochordon, cutaneous papilloma, fibroepithelial polyp, soft fibroma, Templeton skin tag. A skin tag is a small flap or a piece of hanging skin. Even though they are non-cancerous, they are …

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The 10 Best Herbal Healers to Have on Hand

The 10 Best Herbal Healers to Have on Hand

The 10 Best Herbal Healers to Have on Hand As summer slips away and autumn approaches, it brings with it a lot of changes for which we need to prepare. Cooler weather means it’s time to start putting away shorts and tank tops and digging out sweaters and jackets, and …

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Homemade All-Natural Cleaning Recipes

23 Homemade All-Natural Cleaning Recipes

23 Homemade All-Natural Cleaning Recipes There are a few reason why we should be making our own cleaning product, 1 it can save you money, 2 you can control the ingredients which will eliminate the toxins found in most store brought cleaners today.  I love being as green as I …

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6 All Natural Kidney Stone Remedies

6 All Natural Kidney Stone Remedies

6 All Natural Kidney Stone Remedies If you’ve ever had a kidney stone, you’re not likely to forget the stinging pain that comes along with these tiny masses. Rumbling around in your inner organs, kidney stones bounce around creating havoc and pain, trying to find a way out. All the …

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7 Natural alternative Remedies for Eczema

Eczema: How to Find Reliable Natural Relief

7 Natural alternative Remedies for Eczema What is Eczema? We live in a time of so many technologically-devised “everythings” that it really is no wonder that more and more people are suffering from all sorts of skin conditions and allergies. Some of these irritations are minor sensitivities; however, more and …

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