11 Crazy Home Remedies Using Onions That Really Work Nearly everyone has onions in their pantry. Onions can make or break the flavor of dinner or lunch. Yet, you might not realize that those onions you are sautéing also have impressive medicinal benefits. That’s right! Onions can be in your tomato …
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Getting Over Gout: 11 Herbal and Natural Remedies
Getting Over Gout: 11 Herbal and Natural Remedies There is nothing good about gout. Essentially a short-term form of arthritis, gout is caused by elevated levels of uric acid in the blood stream. If not properly eliminated, this acid can form needle-like urate crystals that collect in joints and soft tissues …
Read More »13 Foods to Eat to Reduce Clogged Arteries
13 Foods to Eat to Reduce Clogged Arteries Heart disease is one of the top killers in the United States, claiming one out of 4 deaths per year. Plaque builds up in the heart’s arteries, narrowing the inner walls, which restricts and blocks the flow of blood. Your arteries are …
Read More »9 Top Anti-Inflammatory Herbs
The 9 Top Anti-Inflammatory Herbs While taking medication to reduce inflammation might work, it also does damage to your kidneys or liver. Many herbs have anti-inflammatory properties, giving you the relief that you need without the adverse side effects. Some of the top anti-inflammatory herbs might be in your cabinet …
Read More »11 Signs You are Probably Not Drinking Enough Water
11 Signs You are Probably Not Drinking Enough Water Are you drinking enough water daily? Doctors recommend that everyone consumes six to eight 8-ounce glasses of water per day. That can sound excessive, but we have to remember how much water we lose each day! Most importantly, the human body …
Read More »9 Reasons Every Home Needs an Essential Oil Diffuser
9 Reasons Every Home Needs an Essential Oil Diffuser Those who live a natural life learn a thing or two about essential oils, and essential oil diffusers can be used to improve your health, help you sleep better, and give you some energy. Essential oil diffusers are great for many …
Read More »Plantain: The Pharmacy in the Sidewalks
Plantain: The Pharmacy in the Sidewalks Every spring, summer, and fall you can find this little plant right there in the cracks of the sidewalk, mixed in with the dandelions and somehow always staying alive no matter how many times it gets stepped on. Those are the Plantains, both the …
Read More »9 Home Remedies for Gout
9 Home Remedies for Gout Gout is a kind of arthritis that can cause sudden stiffness, swelling, intense tenderness, and burning pain in a joint. The most common place for this pain to occur is the big toe. The area will continue to hurt and swell unless the gout is …
Read More »8 Reasons You Should Try Oil Pulling
8 Reasons You Should Try Oil Pulling Oil pulling is an oral health technique; the ritual of oil pulling dates back 3,000 years. This Ayurvedic tradition is also called “gundusha” or “kavala” and involves swishing a tablespoon of oil in your mouth and between your teeth for at least 5 …
Read More »10 Natural and Effective Ibuprofen Alternatives
10 Natural and Effective Ibuprofen Alternatives The most common response to minor aches and pains is over-the-counter drugs such as ibuprofen or acetaminophen. Americans take these drugs more than any other, not realizing that frequent use can lead to long-term side effects including intestinal damage and liver failure. Long-term, high-dose …
Read More »7 Must-Eat Fermented Foods for a Healthy Gut
7 Must-Eat Fermented Foods for a Healthy Gut Fermented foods have been a part of our diets for thousands of years, and for good reason. They’re loaded with healthy bacteria, also known as probiotics, which are essential for maintaining a healthy gut. Not only do these bacteria aid in digestion, …
Read More »Home Remedies for Cracked Heels
Home Remedies for Cracked Heels Cracked heels are a common problem that can be both unsightly and uncomfortable. This condition occurs when the skin on the heels becomes dry and thick, causing it to crack and split. While there are many products available that claim to treat cracked heels, home …
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