Healthy

7 Must-Eat Fermented Foods for a Healthy Gut Fermented foods have been a part of our diets for thousands of years, and for good reason. They’re loaded with healthy bacteria, also known as probiotics, which are essential for maintaining a healthy gut. Not only do these bacteria aid in digestion, …

Home Remedies for Cracked Heels Cracked heels are a common problem that can be both unsightly and uncomfortable. This condition occurs when the skin on the heels becomes dry and thick, causing it to crack and split. While there are many products available that claim to treat cracked heels, home …

Poison Ivy Home Remedies: 8 Most Effective Remedies For Poison Ivy Have you ever accidentally touched poison ivy and hated the agony of irritating rashes and expensive cream? Use easy alternative home remedies for quick relief! 1. Food Thankfully, there are a handful of food items that can help relieve itchy …

Traditional Cherokee Medicinal Plants The Cherokee, a Native American Tribe located in the Southeastern United States, have a strong history of understanding, gathering, and preserving medicinal herbs. Part of their understanding of these plants includes the plants’ inherent power to offer both preventative and healing properties. One of the tenets …

10 Natural and Effective Ibuprofen Alternatives The most common response to minor aches and pains is over-the-counter drugs such as ibuprofen or acetaminophen. Americans take these drugs more than any other, not realizing that frequent use can lead to long-term side effects including intestinal damage and liver failure. Long-term, high-dose …

9 Home Remedies for Gout Gout is a kind of arthritis that can cause sudden stiffness, swelling, intense tenderness, and burning pain in a joint. The most common place for this pain to occur is the big toe. The area will continue to hurt and swell unless the gout is …

The 9 Top Anti-Inflammatory Herbs While taking medication to reduce inflammation might work, it also does damage to your kidneys or liver. Many herbs have anti-inflammatory properties, giving you the relief that you need without the adverse side effects. Some of the top anti-inflammatory herbs might be in your cabinet …

11 Signs You are Probably Not Drinking Enough Water Are you drinking enough water daily? Doctors recommend that everyone consumes six to eight 8-ounce glasses of water per day. That can sound excessive, but we have to remember how much water we lose each day! Most importantly, the human body …

9 Reasons Every Home Needs an Essential Oil Diffuser Those who live a natural life learn a thing or two about essential oils, and essential oil diffusers can be used to improve your health, help you sleep better, and give you some energy. Essential oil diffusers are great for many …

8 Reasons You Should Try Oil Pulling Oil pulling is an oral health technique; the ritual of oil pulling dates back 3,000 years. This Ayurvedic tradition is also called “gundusha” or “kavala” and involves swishing a tablespoon of oil in your mouth and between your teeth for at least 5 …

Homemade Pine Needle Cough Syrup When you’re sick and coughing uncontrollably, you need a long-lasting cough suppression to help ease the symptoms and start to feel better. Reading the back of the over-the-counter medications can be troubling when you see the variety of chemicals used. For those who want to …

White Vinegar Uses:  As Easy as 1, 2, 3 Any practiced DIYer knows that vinegar is a handy tool for nearly anything. A key ingredient to a healthy snack, an effective and eco-friendly cleaner, and much more, vinegar comes in handy in almost any household or outdoor dilemma. We’ve shared …