Healthy

10 Natural and Effective Ibuprofen Alternatives The most common response to minor aches and pains is over-the-counter drugs such as ibuprofen or acetaminophen. Americans take these drugs more than any other, not realizing that frequent use can lead to long-term side effects including intestinal damage and liver failure. Long-term, high-dose …

8 Common Foods That Help You Fight Pain Naturally More than one third of adults suffer from chronic pain; that’s over 100 million Americans. Over the counter pain relievers comprise the highest profits of the pharmaceutical industry and, while pain pills can reduce suffering, they can also produce side effects, …

12 Diuretic Foods To Lower Blood Pressure And Lose Weight Water retention is no joke. Anybody who has had swollen ankles or fingers knows how uncomfortable it can be. An adult human body is about 50-60 percent water on average. While you should have lots of water in your blood and …

12 Signs of Vitamin D Deficiency that You May Not Know Vitamin D is not technically a vitamin. It is a steroid hormone intended to be absorbed primarily through sun exposure, not diet. There aren’t many foods that naturally contain therapeutic levels of vitamin D and even foods that are fortified …

10 Foods That Detox The Liver And Remove Cellulite Many people, almost eighty percent of women, have cellulite in one or more areas of their body. This can be disheartening if you have an idea of a certain image you would like your body to look. Millions of dollars are …

10 Benefits Of Coffee For Your Skin, Hair, And Health People love coffee for its enticing aroma and delicious flavor, not to mention its caffeine, which delivers a much-needed dose of energy that makes it a breakfast staple for many. What most people, including many of coffee’s biggest fans, don’t …

20 Health, Beauty and Craft Benefits of Turmeric  Turmeric is a plant best known for its use in Indian cuisine as the main spice in curry powder. Turmeric has a warm and bitter taste and also a distinctive yellow color that makes it a natural coloring and flavoring agent to …

The 10 Best Herbal Healers to Have on Hand As summer slips away and autumn approaches, it brings with it a lot of changes for which we need to prepare. Cooler weather means it’s time to start putting away shorts and tank tops and digging out sweaters and jackets, and …

12 Home Remedies To Help Soothe Arthritis Pain Arthritis pain can be crippling for those who suffer from it. You can have arthritis in nearly every area of your body, making day to day life difficult. Some feel it in their hips or knees. You can experience arthritis in any …

Stretches/Exercises To Relieve Sciatica and Lower Back Pain “Sciatica” is commonly used to refer to pain along the sciatic nerve, which runs from the lower back through the buttocks and down the leg. Sciatic nerve pain or any lower back pain can be so excruciating and debilitating that you don’t …

A Simple Guide to Ear Candling Ear problems are frustrating and quite painful at times. Ear candling is a holistic treatment for many ear ailments. You can find them at almost any natural remedy store. Large stores, such as Wal-Mart, even sell ear candle kits now! Their popularity is growing …

Poison Ivy Home Remedies: 8 Most Effective Remedies For Poison Ivy Have you ever accidentally touched poison ivy and hated the agony of irritating rashes and expensive cream? Use easy alternative home remedies for quick relief! 1. Food Thankfully, there are a handful of food items that can help relieve itchy …