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5 Natural Sleeping Aids

5 Natural Sleeping Aids

5 Natural Sleeping Aids Stress at work, sweltering temperatures, and many more factors of daily life can all add up to equal a night of zero sleep. While strong prescription drugs are a common go-to for many, they can mess up your natural sleep rhythms, get you hooked, and leave …

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5 Turmeric Tea Recipes – Amazing Health Benefits

5 Turmeric Tea Recipes

Drink Turmeric Tea Each Day for These Amazing Health Benefits Turmeric offers amazing health benefits that include reducing inflammation, healing wounds, and eliminating depression. One of the best ways to tap into these benefits is to make a turmeric tea. There are several recipes you can make that allows you …

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12 Signs of Vitamin D Deficiency that You May Not Know

12 Signs of Vitamin D Deficiency that You May Not Know

12 Signs of Vitamin D Deficiency that You May Not Know Vitamin D is not technically a vitamin. It is a steroid hormone intended to be absorbed primarily through sun exposure, not diet. There aren’t many foods that naturally contain therapeutic levels of vitamin D and even foods that are fortified …

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8 Effective Home Remedies for Kicking Cold Sores

8 effective home remedies for cold sores

8 Effective Home Remedies for Kicking Cold Sores No one enjoys having a cold sore. Cold sores come from herpes simplex virus, and it can be difficult to get rid of them. You might not even know you have the virus because it can lie dormant for years. Then, stress, …

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12 Impressive Uses for Basil You Didn’t Know

12 Impressive Uses for Basil You Didnt Know

12 Impressive Uses for Basil You Didn’t Know Basil is one of the most commonly grown herbs. Most people know that you can and should use basil in the kitchen. Basil and tomato products pair together beautifully. There are hundreds of recipes you can try that allow the unique flavor …

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Uses for Honey You Never Thought Of Trying

16 Uses for Honey You Never Thought Of Trying

16 Uses for Honey You Never Thought Of Trying Honey has been revered for thousands of years. We know that ancient Egyptians valued honey. The famous Cleopatra soaked in honey and milk baths. Over the years, people have found uses for honey you never thought of trying. Everyone knows that …

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9 Top Anti-Inflammatory Herbs 

Anti-Inflammatory Herbs

The 9 Top Anti-Inflammatory Herbs While taking medication to reduce inflammation might work, it also does damage to your kidneys or liver. Many herbs have anti-inflammatory properties, giving you the relief that you need without the adverse side effects. Some of the top anti-inflammatory herbs might be in your cabinet …

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10 Natural and Effective Ibuprofen Alternatives

10 Natural and Effective Ibuprofen Alternatives

10 Natural and Effective Ibuprofen Alternatives The most common response to minor aches and pains is over-the-counter drugs such as ibuprofen or acetaminophen. Americans take these drugs more than any other, not realizing that frequent use can lead to long-term side effects including intestinal damage and liver failure. Long-term, high-dose …

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8 Common Foods to Help You Fight Pain Naturally

8 Common Foods That Help You Fight Pain Naturally More than one third of adults suffer from chronic pain; that’s over 100 million Americans. Over the counter pain relievers comprise the highest profits of the pharmaceutical industry and, while pain pills can reduce suffering, they can also produce side effects, …

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12 Diuretic Foods To Lower Blood Pressure And Lose Weight

12 Diuretic Foods To Lower Blood Pressure And Lose Weight

12 Diuretic Foods To Lower Blood Pressure And Lose Weight Water retention is no joke. Anybody who has had swollen ankles or fingers knows how uncomfortable it can be. An adult human body is about 50-60 percent water on average. While you should have lots of water in your blood and …

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16 Surprising Uses for Coconut Oil

16-Surprising-Uses-for-Coconut-Oil

 16 Surprising Uses for Coconut Oil It’s about time for a coconut oil revolution. From skin care to healthy snacks and beyond, this miracle substance can improve your life in so many ways. This superfood has a bevy of fatty acids and positive compounds to keep you feeling fresh, healthy, and …

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10 Foods That Detox The Liver And Remove Cellulite

10 Foods That Detox The Liver And Remove Cellulite

10 Foods That Detox The Liver And Remove Cellulite Many people, almost eighty percent of women, have cellulite in one or more areas of their body. This can be disheartening if you have an idea of a certain image you would like your body to look. Millions of dollars are …

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