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8 Common Medicinal Trees You Should Be Growing

8 Common Medicinal Trees You Should Be Growing

8 Common Medicinal Trees You Should Be Growing Tree medicines have an advantage over fresh herbs in that they can be harvested year-round. There are several prevalent varieties that grow in North America whose roots, leaves, bark, or twigs can be used to treat common ailments. As with using herbs, it’s …

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8 Herbs That Help with Depression & Anxiety

8 Herbs That Help with Depression & Anxiety

8 Herbs That Help with Depression & Anxiety Anxiety and depression are ubiquitous conditions that impair your ability to think clearly and function effectively in everyday life. Almost 1/3 of the country’s mental health expenditure goes towards treating anxiety disorders, which cost over $42 billion each year. With over 40 …

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12 Signs of Vitamin D Deficiency that You May Not Know

12 Signs of Vitamin D Deficiency that You May Not Know

12 Signs of Vitamin D Deficiency that You May Not Know Vitamin D is not technically a vitamin. It is a steroid hormone intended to be absorbed primarily through sun exposure, not diet. There aren’t many foods that naturally contain therapeutic levels of vitamin D and even foods that are fortified …

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Poison Ivy Home Remedies: 8 Most Effective Remedies For Poison Ivy

Poison Ivy Home Remedies: 8 Most Effective Remedies For Poison Ivy

Poison Ivy Home Remedies: 8 Most Effective Remedies For Poison Ivy Have you ever accidentally touched poison ivy and hated the agony of irritating rashes and expensive cream? Use easy alternative home remedies for quick relief! 1. Food Thankfully, there are a handful of food items that can help relieve itchy …

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10 Natural and Effective Ibuprofen Alternatives

10 Natural and Effective Ibuprofen Alternatives

10 Natural and Effective Ibuprofen Alternatives The most common response to minor aches and pains is over-the-counter drugs such as ibuprofen or acetaminophen. Americans take these drugs more than any other, not realizing that frequent use can lead to long-term side effects including intestinal damage and liver failure. Long-term, high-dose …

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Eight Foods That Will Help Lower Your Blood Sugar Levels

Eight-Foods-That-Will-Help-Lower-Your-Blood-Sugar-Levels

Eight Foods That Will Help Lower Your Blood Sugar Levels The prime aim for the treatment of diabetes is to control your blood sugar levels and to keep it within normal limits. As a diabetic’s body does not produce enough insulin to control the blood sugar levels, he/she can control …

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Stretches/Exercises To Relieve Sciatica and Lower Back Pain

Stretches/Exercises To Relieve Sciatica and Lower Back Pain

Stretches/Exercises To Relieve Sciatica and Lower Back Pain “Sciatica” is commonly used to refer to pain along the sciatic nerve, which runs from the lower back through the buttocks and down the leg. Sciatic nerve pain or any lower back pain can be so excruciating and debilitating that you don’t …

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7 Houseplants That Improve Indoor Air Quality

7 Houseplants That Improve Indoor Air Quality

7 Houseplants That Improve Indoor Air Quality Depending on where you live, you may not get outside very much for fresh air and even if you can, the air outside isn’t exactly fresh. City dwellers tend to have more issues with breathing and lung function due to the constant exposure to …

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10 Home Remedies To Remove Skin Tags

10 Home Remedies To Remove Skin Tags

10 Home Remedies To Remove Skin Tags What is a Skin Tag? Skin tags are known by many names such as acrochordon, cutaneous papilloma, fibroepithelial polyp, soft fibroma, Templeton skin tag. A skin tag is a small flap or a piece of hanging skin. Even though they are non-cancerous, they are …

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The 10 Best Herbal Healers to Have on Hand

The 10 Best Herbal Healers to Have on Hand

The 10 Best Herbal Healers to Have on Hand As summer slips away and autumn approaches, it brings with it a lot of changes for which we need to prepare. Cooler weather means it’s time to start putting away shorts and tank tops and digging out sweaters and jackets, and …

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Homemade All-Natural Cleaning Recipes

23 Homemade All-Natural Cleaning Recipes

23 Homemade All-Natural Cleaning Recipes There are a few reason why we should be making our own cleaning product, 1 it can save you money, 2 you can control the ingredients which will eliminate the toxins found in most store brought cleaners today.  I love being as green as I …

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