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9 Top Anti-Inflammatory Herbs 

The 9 Top Anti-Inflammatory Herbs

Anti-Inflammatory Herbs
Anti-Inflammatory Herbs

While taking medication to reduce inflammation might work, it also does damage to your kidneys or liver. Many herbs have anti-inflammatory properties, giving you the relief that you need without the adverse side effects. Some of the top anti-inflammatory herbs might be in your cabinet right now! 

Inflammation is your body’s natural defense mechanisms against infections, wounds, and injuries. For example, if you have a spider bite that becomes infected, you might experience inflammation around the wound. If you twist your ankle, the injury might cause swelling. 

While it’s a natural reaction and defense mechanism against further injury, inflammation also can be harmful in some cases. Not only is it painful, but in some circumstances, it can cause further tissue damage. 

Anti-inflammatory herbs have natural compounds that can help to reduce inflammation without needing to turn to medication.

The 9 Top Anti-Inflammatory Herbs

1. Turmeric 

Turmeric is best known for its use in Indian cuisine. Curry and turmeric go hand in hand, but this bright yellow spice has been used as a medicine to treat wounds, infections, colds, and inflammation. Turmeric treats rheumatoid arthritis, headaches, and even inflammatory bowel disease. 

Turmeric works to find inflammation because it has a compound called curcumin, which fights off inflammation in the body. 

You can add turmeric to your diet in a myriad of ways, such as adding it to your smoothies or grain bowls. A lot of people like to make what they call “golden milk,” which is like a golden latte with milk, maple syrup, vanilla, turmeric, and black pepper. 5 Turmeric Tea Recipes – Amazing Health Benefits

Spiced Turmeric
Spiced Turmeric

2. Ginger 

You might use ginger to kick a bellyache, but this spice has been a traditional medicine to use for headaches, infections, and inflammation. Herbalists consider ginger a universal drug that can attack inflammation and pain, fight fatigue, soothe sore muscles, and kick a sore throat. That doesn’t even cover its digestive power. 

You can use powdered ginger, or purchase a fresh root in the grocery store. Ginger tea is a popular way to take the herb as well. 

3. Garlic

Garlic is one of the most revered herbs for medicinal properties. Not only can you use it to fight infections, but you can use garlic for its anti-inflammatory properties to ease arthritis symptoms or joint pain. 

The other great thing about garlic is that there are so many ways to take advantage of its properties. Add fresh garlic to any savory dish that you love to boost its flavor and sprinkle in some health benefits. Make an oil of garlic by cooking minced garlic in olive oil and straining out the garlic. 15 Clever and Surprising Uses for Garlic

Garlic
Garlic

4. Cinnamon 

Who doesn’t love a bit of cinnamon in their lives? Chances are you’ve added cinnamon to dozens of your baked treats, cakes, and more. Cinnamon is more than just a delicious additive for recipes. Evidence shows that cinnamon has anti-inflammatory properties that can reduce swelling. 

In Ayurvedic herbal preparations, cinnamon is used to enhance the bioavailability of other herbs. Its antioxidant properties help to reduce the likelihood of cellular damage and chronic diseases. Cinnamon can block growth factors associated with abnormal cell growth, so it’s thought to protect against cancer as well. 

You can add some cinnamon to your coffee or tea. Sprinkle some on your oatmeal or breakfast cereal. 

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