Healthy

Health Warnings your Tongue May Be Telling You Our gateway to all things delightful and delicious, our tongues are truly an important and often overlooked part of our bodies. we did a post a few weeks ago called Health WARNINGS Your Fingernails May Be Showing You and you all loved it so …

Home Remedies for Irritable Bowel Syndrome photo: via flickr Irritable bowel syndrome (IBS) is a gastrointestinal disorder characterized by irregularity in the movements of the small and large intestines. Also called spastic colon and mucous colitis, IBS is one of the most commonly diagnosed digestive disorders, affecting approximately one in …

14 Signs You are Too Stressed Out 14 Signs You are Too Stressed Out Stress is a normal part of life, but stress also causes a variety of reactions. Occasional stress, such as an impending deadline, is normal and typically doesn’t lead to symptoms or ailments. Frequent stress can cause …

Stretches/Exercises To Relieve Sciatica and Lower Back Pain “Sciatica” is commonly used to refer to pain along the sciatic nerve, which runs from the lower back through the buttocks and down the leg. Sciatic nerve pain or any lower back pain can be so excruciating and debilitating that you don’t …

9 Home Remedies for Ingrown Toenails credit to wikihow.com Like many people, I am hard on my toes. I spend a great deal of time on my feet, and not always in the most comfortable of shoes. At the end of the day, the result is often painfully swollen toes, …

7 Houseplants That Improve Indoor Air Quality Depending on where you live, you may not get outside very much for fresh air and even if you can, the air outside isn’t exactly fresh. City dwellers tend to have more issues with breathing and lung function due to the constant exposure to …

Homemade Pine Needle Cough Syrup Homemade Pine Needle Cough Syrup /shutterstock When you’re sick and coughing uncontrollably, you need a long-lasting cough suppression to help ease the symptoms and start to feel better. Reading the back of the over-the-counter medications can be troubling when you see the variety of chemicals …

12 Crazy Reasons Why You Need Coconut Oil Daily Crazy Reasons Why You Need Coconut Oil Coconut oil seems to be all the rage right now. People swear it works for nearly every ailment possible. It is great for skin care and healthy cooking. Being skeptical is easy. Is coconut …

Eight Foods That Will Help Lower Your Blood Sugar Levels 🌿 8 Foods That Will Help Lower Your Blood Sugar Levels Naturally Managing blood sugar isn’t just about medication — it starts in your kitchen! Whether you’re dealing with diabetes or just looking to balance your energy levels, certain foods …

7 Backyard Weeds and Their Impressive Benefits 7 Backyard Weeds and Their Impressive Benefits Long ago, our ancestors understood that all plants have properties, not just the ones we purposefully grew. Over the years, we lost the knowledge about which wild plants and weeds have health benefits that we might …

14 Surprising Uses For Vicks VapoRub 14 Surprising Uses For Vicks VapoRub Vicks is a common over-the-county solution for many illnesses you might experience this cold and flu season. When our kids have a cough that just won’t go away, Vicks VapoRub is our go-to medicine. Imagine my surprise when …

5 Natural Sleeping Aids martinak15 via flickr Stress at work, sweltering temperatures, and many more factors of daily life can all add up to equal a night of zero sleep. While strong prescription drugs are a common go-to for many, they can mess up your natural sleep rhythms, get you …