12 Home Remedies To Help Soothe Arthritis Pain
Arthritis pain can be crippling for those who suffer from it. You can have arthritis in nearly every area of your body, making day to day life difficult. Some feel it in their hips or knees. You can experience arthritis in any joint on your body. Redness and inflammation can follow as well.
Many people turn to over-the-counter pain relievers. It is easy to understand why; you need to be able to accomplish your normal, day-to-day activities. However, many can improve and reduce their arthritis pain by using simple, natural home remedies! It is a trial and error process to figure out what remedies work best for you. Here are some top choices to try.
12 Home Remedies for Arthritis Pain
Apple Cider Vinegar
Apple cider vinegar is being hailed as a treatment for many ailments. It is rich in minerals essential to your body, such as magnesium, calcium, and potassium. You will find it very useful in relieving your joint pain. Apple cider vinegar will also help to remove toxins that are building up in your joints and connective tissues.
To use apple cider vinegar, simple mix one teaspoon of apple cider vinegar into a cup of warm water. Stir in some honey and drink each morning. Be sure to do it in the morning so the alkalizing properties can work all day!
Hot and Cold Treatment
You probably already know that heat helps and that ice helps. Together, they can pack a punch. Fill a bowl with cold water and ice cubes. Then, fill another bowl with hot water. Immerse your joint for a minute in the cold water, then switch to the hot water. Soak there for 30 seconds. Continue to switch back and forth for 15 minutes. Finish with the cold water!
Ginger might already be in your spice cabinet, and it has impressive, natural anti-inflammatory properties. There are several ways you can use it to treat your arthritis.
- Apply ginger oil to your joints.
- Mix dried ginger in water with a bit of honey for flavor.
- Eat raw ginger often to improve your blood circulation.
- Sip on some ginger tea.
Heat can help soothe your joints. Put uncooked rice in a cotton sock and tie it shut. Microwave for two minutes. Once it is cooled down, you can put it on your stiff, sore joints. You can even add some herbs, such as lavender, into the rice sock for relaxation.
Another herb that is renown for its anti-inflammatory properties is turmeric. Taking turmeric on a regular basis can reduce the inflammation of your joints. Try mixing one tsp with a glass of warm milk. Doing so daily will keep the inflammation at bay. You could also try consuming turmeric capsules!
Chamomile tea does more than just help you fall to sleep. Chamomile has anti-inflammatory properties that can help reduce your arthritis pain. You can try drinking chamomile tea throughout the day, but there is another method. Brew a strong glass of chamomile tea with four bags. Remove the tea bags and soak a cloth in the liquid. Let this cloth set on your sore joints.
Enjoy Your Green Tea
Green tea is great for your body with dozens of healing properties. Drinking around four cups per day can help to reduce the development of arthritis, especially rheumatoid arthritis! It also helps to reduce the cartilage damage you might experience.
Who doesn’t love soaking in a relaxing, Epsom salt bath? You can even add a few drops of your favorite essential oil to make it spa-like. Epsom salt is a fantastic source of magnesium, which will regulate your pH levels. Balanced pH levels can help with your inflammation.
If you don’t have time to soak in the tub, try mixing Epsom salt and lemon juice in a cup of warm water. Drink one teaspoon twice daily.
Vitamin C helps to fight off viruses, which is why you might increase your dosage during flu season. It also helps produce collagen and destroys free radicals that are harming your joints. Increasing your vitamin C can reduce the damage caused by arthritis. Remember that vitamin C doesn’t stay in your body, so you need to take several doses and eat food rich in vitamin C throughout the day.
Cinnamon is another common herbal item found in kitchens. It adds a delicious flavor to baked goods, so chances are you already have it! Like the other herbs on this list, cinnamon has anti-inflammatory properties, as well as antioxidant properties.
How can you use cinnamon to treat arthritis pain? First, try mixing ½ teaspoon of cinnamon and a teaspoon of honey in a cup of warm water. Drink this mixture every morning. Another method is to create a paste of cinnamon and honey, then apply it directly to your sore joints.
Omega-3 Fatty Acids
Omega-3 is great for the brain development of infants, and it also has anti-inflammatory properties that you will love. Salmon and tuna are two of the best, natural sources you can find. However, you probably don’t want to eat fish every meal every day. So, consider adding an omega-3 supplement to your daily regime.
Not having enough calcium in your diet increases the risk of osteoporosis which can increase rheumatoid arthritis. Dairy is the most common source of calcium, but there are other ways to get it in your diet. Foods cooked with or made with dairy can add calcium, such as pancakes or yogurt!
There are a lot of foods with calcium that you might not know. Vegetables contain calcium. Some common choices are broccoli, turnip greens, cauliflower, cabbage, brussel sprouts, kale and more!
Arthritis pain can be debilitating. You want to live a normal life, pain and inflammation free. While you might turn to over-the-counter medication, natural home remedies offer daily relief without adding chemicals to your body.