12 Diuretic Foods To Lower Blood Pressure And Lose Weight
Lemons are loaded with vitamin C and other vital vitamins and minerals, but that’s not all. Lemon juice is one of the best things you can drink. It’s a natural detoxifier. In addition to reducing high blood pressure, lemon juice flushes out and alkalizes the body. It’s even been used to treat urinary tract infections.
We all know that lemon juice has a reputation for being a little tart, but don’t worry. Just add it to some warm water and stir in honey. It goes down easy.
Ginger root is a natural detoxifier and one of the most all-around healthy ingredients you can add to your diet. It is full of bioactive compounds and powerfully healthy nutrients. Ginger is often incorporated into detox diets, along with lemon juice, because it naturally eliminates toxins and removes excess water in the body.
Once you become accustomed to having ginger root on hand, it becomes surprisingly easy to incorporate it into your meals. Zest it to add to soups, salad dressings, smoothies and stir-fries or chop and steep it in hot water for tea. Add lemon juice and honey to your tea for extra cleansing power.
Not surprisingly, watermelon is full of water. It both hydrates and helps to eliminate excess, retained fluids and salt. It’s also delicious and full of antioxidants.
5. BRUSSEL SPROUTS
Brussel sprouts promote health in countless ways. They are full of nutrients including vitamins C and K and minerals such as potassium, manganese, B vitamins and folate. Their high nutrient content helps them stimulate the pancreas and kidneys and eliminate excess fluids and toxins. Brussel sprouts literally help protect the body from cancer and heart disease. They also improve digestion and help to alkalize the body.
Brussel sprouts can be off-putting if overcooked and under seasoned. They can also taste delicious. Try roasting them with a little olive oil, salt, pepper, and minced garlic.
About 20 percent of your daily water intake comes from foods like celery and watermelon which have a very high water content. Celery is naturally hydrating and can help to flush your system. Its fibrous stalks also have anti-inflammatory benefits. Eat it plain, with peanut butter, diced in tuna fish, or incorporated into a fruit and vegetable smoothie. It’ll give you a fantastic nutrient boost.
7. CRANBERRY JUICE
Pure cranberry juice offers several health benefits, including being an excellent diuretic. It is full of antioxidants which eliminate free radicals in the body. Drinking cranberry juice also helps you maintain optimum potassium levels and cures urinary tract infections. Make sure to only drink pure, organic cranberry juice, not “juice cocktails” or conventional cranberry juice that would have chemicals or preservatives. Cranberry juice is very strong, so mix it with water or seltzer to dilute it somewhat.
Artichoke hearts function as a diuretic food and digestive aid. They also promote weight loss and provide many beneficial vitamins and minerals.
Most people think of oats as primarily beneficial for heart health. Oats are useful for managing high blood pressure and cholesterol, but they are also a natural diuretic. Oats are full of vitamin B’s which are water-soluble. They also contain high levels of the mineral potassium which regulates internal water levels. Luckily, oats are one of the simplest foods to incorporate into your diet. Just start your day with a bowl of oatmeal or add a handful of oats each day to a serving of yogurt or muesli.
Raw tomatoes function as a diuretic. They also contain lycopene, an antioxidant proven to help fight cancer and heart disease. Raw, organic tomatoes are delicious on their own or can be chopped and added to a salad. A summer favorite is tomato salad with chopped basil, garlic, fresh mozzarella, olive oil, and balsamic vinegar.
Asparagus offers many health benefits. It is a natural diuretic that is full of antioxidants. Frequent consumption of asparagus results in a distinct smell in your urine. This is a harmless side effect.
12. APPLE CIDER VINEGAR
Apple cider vinegar is a strong diuretic. It strengthens and cleanses the urinary system, improves digestion, and offers other essential health benefits. When used as a diuretic, it is best consumed as a beverage in small proportions mixed with water.