The Best Plants To Have In Your Bedroom To Help You Sleep Better
1. Aloe Vera
Egyptians refer to the Aloe Vera as the plant of immortality. This plant helps to reduce pain in wounds such as burned skin and scars on our body. Also, NASA suggests that the plant can be a good air improving plant in the house since it releases oxygen at night to give you peaceful sleep. It also purifies the air in the room by removing chemicals from cleaning agents. Brown spots on the leaves show presence of toxins in the room.
2. English Ivy
This plant grows quickly and can even grow with minimum sunlight and at a medium temperature. According to NASA’s findings, the plant is the best air purifier as it can absorb formaldehyde with ease. However, keep the plant away from children and pets, as it can be toxic to them.
The plant not only gives you quality sleep but also keeps you in a good mood when you wake up. It also reduces anxiety. You become alert and productive during the day because of the quality sleep you get at night.
The scent that comes from the plant soothes babies and women into sleep. The smell can also reduce anxiety, crying in infants, stress; reduce blood pressure and the time taken when waking up from sleep.
5. Snake Plant
Apart from giving adequate sleep at night, the snake plant is highly recommended for purifying the air. The plant takes in the carbon (IV) oxide that humans exhale and releases oxygen that we need. It also removes formaldehyde, chemical toxin found in the house. The snake plant is easy to maintain.