Healthy

Stretches/Exercises To Relieve Sciatica and Lower Back Pain “Sciatica” is commonly used to refer to pain along the sciatic nerve, which runs from the lower back through the buttocks and down the leg. Sciatic nerve pain or any lower back pain can be so excruciating and debilitating that you don’t …

14 Bizarre and Effective Home Remedies 14 Bizarre and Effective Home Remedies We’ve all encountered bizarre home remedies before. Maybe your grandpa swears that eating a teaspoon of mustard gets rid of the ache in his knees or your aunt tells you that drinking pickle juice helps relieve her muscle …

Homemade Bug Repellents: Effective, Non-Toxic Solutions for Bug-Free Living 3 Non-Toxic Bug Repellents When it comes to keeping bugs at bay, commercial repellents often contain chemicals that can raise concerns about their impact on our health. Thankfully, there are natural alternatives available. In this article, we present a collection of …

Debunking the Top 10 Health Myths: Separating Fact from Fiction Debunking the Top 10 Health Myths Separating Fact from Fiction In the complex landscape of health and wellness, myths often pervade our understanding, leading us to make decisions that might not necessarily align with what’s truly beneficial for our well-being. …

Keep The Bugs Away With These Homemade Bug Sprays Keep The Bugs Away / shutterstock Spending time outside is a favorite pastime, but dealing with bugs that won’t leave you alone is fun for no one. Everyone needs to have a recipe or two for homemade bug sprays that they …

Discover 3 powerful natural homemade hand sanitizer recipes that are safe, effective, and easy to make! Learn how to avoid harsh chemicals like alcohol and triclosan while keeping your hands germ-free using natural ingredients.

11 Signs You are Probably Not Drinking Enough Water Are you drinking enough water daily? Doctors recommend that everyone consumes six to eight 8-ounce glasses of water per day. That can sound excessive, but we have to remember how much water we lose each day! Most importantly, the human body …

10 Natural Home Remedies for Athlete’s Foot credit naturalremedies.org It’s itchy, it burns, and it’s just downright unsightly: Athlete’s foot is a common problem that unfortunately can spread like wildfire, rear it’s ugly head rapidly, and be a stubborn ailment to rid yourself of. If you’re experiencing a little athlete’s …

7 Backyard Weeds and Their Impressive Benefits 7 Backyard Weeds and Their Impressive Benefits Long ago, our ancestors understood that all plants have properties, not just the ones we purposefully grew. Over the years, we lost the knowledge about which wild plants and weeds have health benefits that we might …

12 Impressive Uses for Basil You Didn’t Know 12 Impressive Uses for Basil You Didnt Know Basil is one of the most commonly grown herbs. Most people know that you can and should use basil in the kitchen. Basil and tomato products pair together beautifully. There are hundreds of recipes …

Bentonite Clay 101 & 12 Uses to Try  Bentonite Clay 101 As we become more in touch with herbal and traditional remedies, we remember that cultures throughout history have used bentonite clay and other clays to help the body get rid of toxins and other uses. Humans aren’t the only …

Healthy Foods That Help You Burn Fat Healthy Foods That Help You Burn Fat Eating healthily can be a great way to burn fat naturally, and there are plenty of foods you can add to your diet for that. Thankfully, the advantage these days is that you can find lots …