home remedies

The Best Plants To Have In Your Bedroom To Help You Sleep Better We can all agree that rolling from side to side during the night because of insomnia can be annoying. The worst part is, the alarm turns on just when you have gotten into sleep. The Center for …

18 Home Remedies For Fast Cold and flu Relief Fever, running nose, nasal congestion, sneezing, sore throat, itchy eyes, and headache are some of the symptoms of a cold; also called common cold. You do not have to go to the hospital before you know that you have a cold …

9 Natural Methods To Stop Acid Reflux In Its Tracks Acid reflux is painful, frustrating and debilitating at times. Millions of people suffer every day, potentially leading to other health problems. Acid reflux leads to heartburn and extra burping. At times, the pain can be so severe; you might feel …

Getting Over Gout: 11 Herbal and Natural Remedies There is nothing good about gout. Essentially a short-term form of arthritis, gout is caused by elevated levels of uric acid in the blood stream. If not properly eliminated, this acid can form needle-like urate crystals that collect in joints and soft tissues …

11 Impressive Home Remedies for Stretch Marks Stretch marks are off-colored stripes or streaks that form on your skin because of stretching skin or weight changes. Pregnancy and obesity are the two most common reasons for stretch marks, but puberty and hormone replacement therapy. These form on the waist, thighs, …

Traditional Cherokee Medicinal Plants The Cherokee, a Native American Tribe located in the Southeastern United States, have a strong history of understanding, gathering, and preserving medicinal herbs. Part of their understanding of these plants includes the plants’ inherent power to offer both preventative and healing properties. One of the tenets …

10 Natural and Effective Ibuprofen Alternatives The most common response to minor aches and pains is over-the-counter drugs such as ibuprofen or acetaminophen. Americans take these drugs more than any other, not realizing that frequent use can lead to long-term side effects including intestinal damage and liver failure. Long-term, high-dose …

Benefits of Kombucha and How to Make It Kombucha may seem like a new trend that recently hit the grocery shelves of the United States. While the kombucha trend is growing in popularity, the Chinese started fermenting teas over 2,000 years ago. Legend tells us that kombucha was called the …

Do You Know What Your Poop Means about Your Health? Poop may not be a topic everyone likes to discuss, but your daily poo can tell you a lot about your health. Your doctor may not have asked you about it, but it’s important to know that most diseases and …

11 Crazy Home Remedies Using Onions That Really Work Nearly everyone has onions in their pantry. Onions can make or break the flavor of dinner or lunch. Yet, you might not realize that those onions you are sautéing also have impressive medicinal benefits. That’s right! Onions can be in your tomato …

13 Foods to Eat to Reduce Clogged Arteries Heart disease is one of the top killers in the United States, claiming one out of 4 deaths per year. Plaque builds up in the heart’s arteries, narrowing the inner walls, which restricts and blocks the flow of blood. Your arteries are …

The 9 Top Anti-Inflammatory Herbs While taking medication to reduce inflammation might work, it also does damage to your kidneys or liver. Many herbs have anti-inflammatory properties, giving you the relief that you need without the adverse side effects. Some of the top anti-inflammatory herbs might be in your cabinet …