Healthy

5 Natural Sleeping Aids Stress at work, sweltering temperatures, and many more factors of daily life can all add up to equal a night of zero sleep. While strong prescription drugs are a common go-to for many, they can mess up your natural sleep rhythms, get you hooked, and leave …

8 Common Medicinal Trees You Should Be Growing Tree medicines have an advantage over fresh herbs in that they can be harvested year-round. There are several prevalent varieties that grow in North America whose roots, leaves, bark, or twigs can be used to treat common ailments. As with using herbs, it’s …

14 Signs You are Too Stressed Out Stress is a normal part of life, but stress also causes a variety of reactions. Occasional stress, such as an impending deadline, is normal and typically doesn’t lead to symptoms or ailments. Frequent stress can cause physical ailments. You might not realize the …

Stretches/Exercises To Relieve Sciatica and Lower Back Pain “Sciatica” is commonly used to refer to pain along the sciatic nerve, which runs from the lower back through the buttocks and down the leg. Sciatic nerve pain or any lower back pain can be so excruciating and debilitating that you don’t …

15+ Herbal Remedies for Spider Veins Spider veins may be little, but they can be annoying and embarrassing. They are smaller than varicose veins, which helps to lessen their obviousness, but spider veins can still knock at your self-esteem. Unlike varicose veins, these are closer to your skin’s surface, and …

How To Get Rid Of Grey Hair Naturally Using Potato Skins! It will inevitably happen to us all (well most of us, there are some who luckily escape this stage), you will look in the mirror one morning and notice some strands of grey peeking through. As time passes, those …

A Simple Guide to Ear Candling Ear problems are frustrating and quite painful at times. Ear candling is a holistic treatment for many ear ailments. You can find them at almost any natural remedy store. Large stores, such as Wal-Mart, even sell ear candle kits now! Their popularity is growing …

Health WARNINGS Your Fingernails May Be Showing You Fingernail can tell us a lot about our health, the texture and color can reflect a variety of health conditions. Investigate your fingernails on a regular basis and you may see unobtrusive varieties in the color or texture – a touch of white …

Debunking the Top 10 Health Myths: Separating Fact from Fiction In the complex landscape of health and wellness, myths often pervade our understanding, leading us to make decisions that might not necessarily align with what’s truly beneficial for our well-being. Let’s unravel and debunk some of the most prevalent health …

8 Herbs That Help with Depression & Anxiety Anxiety and depression are ubiquitous conditions that impair your ability to think clearly and function effectively in everyday life. Almost 1/3 of the country’s mental health expenditure goes towards treating anxiety disorders, which cost over $42 billion each year. With over 40 …

9 Home Remedies To Help Soothe & Heal Minor Burns A burn is considered “minor” if only the top layers of skin are damaged. The area will probably be painful and red and, if not treated quickly, will develop painful blisters. These burns are referred to as first-degree burns and, …

10 Home Remedies To Remove Skin Tags What is a Skin Tag? Skin tags are known by many names such as acrochordon, cutaneous papilloma, fibroepithelial polyp, soft fibroma, Templeton skin tag. A skin tag is a small flap or a piece of hanging skin. Even though they are non-cancerous, they are …