6 All Natural Kidney Stone Remedies
If you’ve ever had a kidney stone, you’re not likely to forget the stinging pain that comes along with these tiny masses. Rumbling around in your inner organs, kidney stones bounce around creating havoc and pain, trying to find a way out. All the while, you’re wreathing and writhing on the floor until you can get yourself to a doctor.
If you’ve experienced this, you are not alone: about 10% of people have battled kidney stones. They tend to hit most in their 30’s or 40’s, and once a person experiences their first stone, more are likely to come. It is also, unfortunately, a hereditary trait, so if your parents have had one at some point, you may be more susceptible.
Your kidneys work hard every day to filter out impurities in your system. These vital detox-ers sift out lingering minerals and acidic salts in your urine like calcium, phosphorous, and uric acid. When this filtering doesn’t efficiently occur, these extra properties crystallize and form a tiny, painful kidney stone.
Before you think it’s all a lost cause, take faith in these handy remedies. By understanding your kidneys, their job, and how they work, you’ll be able to adjust a few of your daily routines to better prevent these painful little guys. Putting yourself back in balance is actually easy and will help your overall health in the end. Try one of these simple and natural remedies or try a few, and they’ll keep those buggers away and keep you on your feet.
1. Drink Water
Dehydration is the top reason for kidney stones. Help your organs out by providing them with an H2O boost. Adequate water intake will allow you to flush out these extra minerals in your system. Six to eight 8-ounce glasses is what most people need to properly hydrate, however, if you’re suffering from kidney stones, you may want to up your intake even more. Water is obviously the choice beverage for optimal hydration, but if it helps to get you drinking more, try a few extra cups of decaffeinated tea. Keep track of your hydration status by checking in on your urine color. If that doesn’t prove helpful, many pharmacies carry measuring devices which fits inside your toilet bowl and easily measures your output which should be about 40 to 45 ounces daily.
2. Apple Cider Vinegar Treatment
A few tonics can be great for breaking up and removing pesky stones. Perhaps the most effective method is to mix yourself an apple cider tonic. All you’ll need is 2 to 3 teaspoons per day. At morning, afternoon, and evening, try mixing a teaspoon into a glass of water and add a natural sweetener if you so prefer. If you are looking for other Apple Cider Vinegar Health Benefits then check out my recent article called 8 Health Benefits of Apple Cider Vinegar
3. Skip the Meat Protein
Diets high in protein are closely linked to the occurrence of kidney stones. That is due to the acceleration of uric acid and calcium production that happens when these proteins are broken down in the kidneys. Avoid meat when possible and if the problem persists, you may want to limit even more sources of protein than meat.
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