9 Reasons you should be cooking with cast iron
Cast Iron Pans Are Non-stick
Teflon non-stick pans are quite popular these days but it is actually a matter of fact that they’re not as safe as cast iron pans. How? Teflon non-stick pans get scratched easily when you use a metal spatula on them and then, they become unsafe to use. When they get over-heated, Teflon non-stick pans also release Perfluorinated Compounds (PFCs) into your food and these are harmful to the body as they have been linked to problems like liver dysfunction and brain health problems. Apart from that, you have to use plastic utensils when you use Teflon non-stick pans and the plastic slowly melts into your food whenever you use it. That is very unhealthy for your body. On the other hand, cast iron is naturally non-stick when they have been seasoned properly. If you have an old pan, you can easily season it with oil but it is possible for you to buy pre-seasoned cast iron pans.
Cast Iron Cookware Can Be Used For Different Kinds Of Cooking
Cast iron cookware can be used for roasting, grilling, broiling, frying, deep-frying, sautéing, searing, boiling, poaching, steaming and even baking. There is no other modern cookware that can easily adapt to the different heating needed for these different methods of cooking to produce well-cooked food.
Cast Iron Cookware Is Easy To Clean And Maintain
Cast iron pots and pans don’t have any special needs and they can be used with regular metal cutlery. They can also endure all kinds of rough handling. You can use any kind of soap and scrubbier to clean the pot. You don’t have to worry about the cast iron seasoning washing off because soap can’t wash it off.
To maintain the seasoning, you can choose to wipe your dried cast iron pot with a little oil and towel after every washing. How to Properly Season, Clean, and Care for Cast-Iron Cookware
Cast Iron Is One Of The Cheapest Cookware Available
Apart from the fact that cast iron cookware is so durable that it can last a lifetime, it is also very cheap. You can get a brand new set for less than 30 dollars and a used set for less than 10 dollars at your local stores.
Cast Iron Cooks Food More Evenly And Can Even Prevent Burning
As long as you heat your cast iron pot or pan before you start cooking, your food will definitely be evenly cooked. This is because cast iron has poor thermal conductivity and high heat emissivity (it reacts slowly to change in temperature) and as such is less susceptible to burning or uneven cooking if it is preheated.
You Can cook or Fry With Less Oil By Using Cast Iron
Cast iron pans require less oil for cooking or frying as compared to other modern cookware. Furthermore, the best part is that reducing the oil does not affect the quality or flavor of the dish and your food will most likely cook more evenly without burning.
If you have a cast iron pot, pan or skillet at home, don’t abandon it because it is one of the safest, versatile and durable cookware available for you to use. If you don’t have any, you should be able to get one now that you understand how advantageous it is compared to other cookware.