10 Signs Of Gluten Intolerance You Should Stop Ignoring
Mood and Hormonal Issues
Moodiness is a common complaint for those with gluten intolerance. It can be more than moodiness though. Some people experience depression, anxiety, and other mood issues that is unexplainable. Part of the problem can be lack of sleep, but your moods can change day by day or even throughout the day.
Hormonal issues can also be a symptom to understand. Some doctors wonder if gluten intolerance could lead to polycystic ovarian syndrome, premenstrual syndrome, and infertility. Gluten intolerance leads to an inflamed body, which can make reproduction harder for males and females.
Along with brain fog, gluten intolerance can cause other neurological symptoms. Some symptoms can make it difficult for you to function normally. You might feel as if you are off-balanced or lose coordination often. People with gluten intolerance experience episodes of dizziness frequently. The neurological symptoms may appear within an hour of eating food containing gluten.
Fatigue and Fibromyalgia
Everyone has periods of time when you feel tired and sluggish. Those with gluten intolerance may experience fatigue more frequently, even if you are getting a full night’s rest. Gluten may be the culprit because it can interfere with your sleep pattern. Your body may not be able to get the sleep needed.
Fibromyalgia is a chronic issue that causes pain throughout your muscles, ligaments, and tendons. It is most commonly diagnosed in women.
An Autoimmune Disease
Perhaps the most serious sign is a diagnosis of an autoimmune disease. Many scientists and doctors believe that there is a direct correlation between gluten intolerance and autoimmune disease. Rheumatoid arthritis, lupus, scleroderma, myasthenia gravis, ulcerative colitis, psoriasis and multiple sclerosis are frequently diagnosed in those who cannot tolerate gluten.
If you are lactose intolerance, it can make a gluten intolerance worse. If you know that you have issues with lactose, keep an eye on those other symptoms. Foods containing lactose have a sugar element that triggers other digestive issues. Because of this, you might notice issues with gluten as well.
How to Determine if You are Gluten Intolerant
If you think you have signs of gluten intolerance, the best thing to do is an elimination diet. During an elimination diet, you take gluten out of your diet for two to three weeks. Then, reintroduce it at a meal.
It is important to remember that gluten, just like dairy, can take months to get out of your system. You might have to do a longer elimination diet. You may feel so much better once you remove gluten from your diet that you decide never to reintroduce it!
Watch for Signs of Gluten Intolerance
The signs of gluten intolerance are wide and varied, making it hard to diagnose the problem. If you are wondering if gluten is causing a problem for your system, check out how many of these warning signs you have.
An elimination diet can help you determine if gluten is causing a problem in your intestinal system. Remember that it can take several weeks for gluten to leave your system entirely. Until it is gone, you might still experience some signs and discomfort.