10 Foods That Detox The Liver And Remove Cellulite
Many people, almost eighty percent of women, have cellulite in one or more areas of their body. This can be disheartening if you have an idea of a certain image you would like your body to look. Millions of dollars are spent on surgery, creams, and beauty products to try to correct the appearance of cellulite but they overlook a big factor that can play a part in having cellulite; how they care for their liver.
Did you know that your liver is the largest organ in your body and is also involved with over two hundred different functions? Part of these functions influences how your skin looks due to how well or poorly toxins are filtered through your body. Essentially, a healthy liver can remove or reduce cellulite. Are you wondering how you can improve your liver functions and increase cellulite removal? The answer is detox!
What is Detox?
Detox, or detoxification, is the removal of toxins from your body that is primarily done by the liver. Basically, performing extra steps to assist the liver in getting all the toxic junk out of your system. Detoxing can be performed in many ways:
- Breathing exercises
- Reducing stress
How Does Detoxing Help Your Liver?
Believe it or not, cellulite is linked to the health of your liver. This is mainly because estrogen, a hormone that causes cellulite, cannot be properly managed when the liver is unhealthy or overworked. Continuing from that, poor blood or lymphatic fluid circulation that is supported by the liver can cause skin problems; along with other health related issues. Your liver is constantly dealing with toxins such as air pollution and other factors like:
- Excessive stress
- Unhealthy diet
- Insufficient water
- Little exercise
- Poor breathing
Cellulite will appear if your liver cannot handle these stressors that fight against it on a 24hr basis. When you detox, you will be cleansing your liver of these harmful toxins to not only help your skin appearance but boost the filtering performance of your liver.
What Makes You Have Cellulite?
Cellulite is the lumpy, dimpled appearance you see in your skin; kind of like cottage cheese. It’s underlying fat deposits in your skin that most commonly happen after puberty. You are more likely to have cellulite around your thighs, hips, and buttocks than anywhere else on your body. Due to certain fat types and tissue, women are more susceptible to getting cellulite. Don’t get too upset, it can happen to either gender of any weight; overweight or thin. Cellulite is broken up into three grades:
- Not noticeable unless under microscopic examination of cells.
- Visibility is apparent when skin is “pasty” and in a lower temperature, accompanied by lack of elasticity.
- Grade three has all the previous indications and is visibly seen by the naked eye.
Many factors contribute to having cellulite:
- Poor diet with high fats or carbohydrates, salt, and little fiber
- Limited blood flow from tight elastic in underwear
- Sitting or standing in a single position for too long
- Hormones such as prolactin, estrogen, thyroid, and insulin
- Lack of exercise
Now that we have a good knowledge of what detoxing is and why it helps your liver, along with understanding cellulite, it’s time to learn what you can eat to support healthy detoxing for your liver and cellulite removal!
10 Superfoods for Detoxing Your Liver and Removing Cellulite
Vitamin C, a big vitamin in grapefruit, is a natural liver cleanser by enhancing liver enzyme production.
The dimpled look of cellulite can be fought with cayenne and chili peppers. The vitamin B6 in them improves connective tissue needed for a less lumpy look. Your metabolism is also boosted for fat loss and toxins are removed by improving blood circulation.
Your digestive tract is effectively cleansed by pectin, a carbohydrate found in apples. It helps your liver more efficiently filter toxins out.
4. Green tea
This popular drink contains Epigallocatechin gallate (EGCG), known for increasing your metabolism and burning fat. Dimple-free skin is achieved when EGCG dehydrates fat, assisted by the caffeine found in green tea.
Salmon can help decrease fat cells because of the antioxidants it is full of. Even better, skin fibers and tissues are strengthened and repaired because of omega-3 fatty acids. Omega-3 fatty acids also reduce low-level inflammation and help to curb your appetite. All this aids in circulating blood for preventing a build-up of toxins.
Cellulite is reduced by hummus because hummus is low-glycemic. It influences smaller fat cells and only releases a minimal amount of glucose into your blood. This reduces the production of insulin.
Avocados flush harmful elements by helping the liver produce glutathione. Glutathione filters toxins from your blood and lymphatic fluids.
Blueberries and blackberries break down fat with antioxidants. They can also influence collagen production, new skin tissue creation, for tone and texture improvement. All of this prevents fat cells from rising and making your skin look uneven.
Although lemons have been known to help support weight loss, they assist your liver too. Lemons purify your blood which helps eases circulation and filtration.
10. Sunflower seeds
These popular summer treats play a big roll improving liver health because of the nutrients it contains like:
- Vitamin E
- Vitamin B6
Vitamin B6 flushes excess water that makes cellulite apparent by bloating. Connective tissue is also repaired and strengthened by vitamin B6 because it helps process proteins.
Your liver can be cleansed by garlic thanks to allicin and selenium. Garlic also clears toxins from your body by activating liver enzymes.
Detox Responsibly for Healthy Living
Detoxing your liver provides incredible benefits like reducing fat and cellulite, improving blood circulation, and flushing out harmful toxins. You can easily accomplish this by eating the ten listed superfoods. Consult your doctor to make sure you practice safe detox habits!