8 Common Foods That Help You Fight Pain Naturally
More than one third of adults suffer from chronic pain; that’s over 100 million Americans. Over the counter pain relievers comprise the highest profits of the pharmaceutical industry and, while pain pills can reduce suffering, they can also produce side effects, mask the root cause of the discomfort, and be addictive. Fortunately, there are alternatives. Did you know that there are relatively common foods that can reduce pain and inflammation? Some of these foods effectively block pain signals. Some even address the underlying cause of the pain. Odds are, if you’ve found a drug that helps to relieve your symptoms, there is a corresponding plant that could be providing the same relief.
It matters what you put in your body. Food isn’t just necessary, it’s medicinal if you’re eating the right things. The only catch is that you have to weed out the junky foods that gum up the works to allow your body to fully benefit from incorporating healthy foods into your diet. So, the first order of business is to reduce processed foods that weaken your immune system, promote inflammation, and create disruption in the body. The second is to increase your intake of whole foods, especially fruits and vegetables. Now you’re ready to think of food as the medicine that it is and really feel its affects.
Go to the next page to see all 8 foods that alleviate pain naturally.