12 Home Remedies To Help Soothe Arthritis Pain
Arthritis pain can be crippling for those who suffer from it. You can have arthritis in nearly every area of your body, making day to day life difficult. Some feel it in their hips or knees. You can experience arthritis in any joint on your body. Redness and inflammation can follow as well.
Many people turn to over-the-counter pain relievers. It is easy to understand why; you need to be able to accomplish your normal, day-to-day activities. However, many can improve and reduce their arthritis pain by using simple, natural home remedies! It is a trial and error process to figure out what remedies work best for you. Here are some top choices to try.
12 Home Remedies for Arthritis Pain
Apple Cider Vinegar
Apple cider vinegar is being hailed as a treatment for many ailments. It is rich in minerals essential to your body, such as magnesium, calcium, and potassium. You will find it very useful in relieving your joint pain. Apple cider vinegar will also help to remove toxins that are building up in your joints and connective tissues.
To use apple cider vinegar, simple mix one teaspoon of apple cider vinegar into a cup of warm water. Stir in some honey and drink each morning. Be sure to do it in the morning so the alkalizing properties can work all day!
Hot and Cold Treatment
You probably already know that heat helps and that ice helps. Together, they can pack a punch. Fill a bowl with cold water and ice cubes. Then, fill another bowl with hot water. Immerse your joint for a minute in the cold water, then switch to the hot water. Soak there for 30 seconds. Continue to switch back and forth for 15 minutes. Finish with the cold water!
Ginger might already be in your spice cabinet, and it has impressive, natural anti-inflammatory properties. There are several ways you can use it to treat your arthritis.
- Apply ginger oil to your joints.
- Mix dried ginger in water with a bit of honey for flavor.
- Eat raw ginger often to improve your blood circulation.
- Sip on some ginger tea.